Humanity: Raw & Unfiltered
Recently I came across a study that was done on the emotional health of fashion models. The study found that 68% of fashion models say they suffer from anxiety and depression. (Unfortunately, I fell under this category.) Another 65% have been asked to lose weight by their agencies. Furthermore, 31% Read more
We have so much freedom today. I’m out for a walk in Coconut Grove, Florida today, and I am free as a bird because I have my phone and my GPS. Are you old enough to remember the days when you actually needed to pay attention to where you were walking? Otherwise you Read more
Ever noticed that your emotions and mental state are similar to the weather? I’m from New England, where the weather has an extreme range. My emotional and mental state follow these crazy extremes. One day I’m bright and shiny. One day I’m muggy and sticky. One day I’m cloudy. One Read more
We are given many opportunities each day, and for some of us every couple of hours, to ask ourselves, Will this food enhance my beautiful energy? Foods we eat either nourish us, comfort us, or harm us. Or some combination thereof. Considering we ALL probably want to be physically fit, you might be Read more
Being physically fit seems to be a tall order. I can almost hear you groaning, “I don’t have time for another complicated program.” It doesn’t need to be complicated. We can address two tenets of a Rock’in Body— Fit Thoughts and Fit Actions— by adding ONE question to our daily lives: Read more
1. Nail Biting. In the old days, around 1990 – Yikes. I worked many beauty campaigns. Only one time did the company, Revlon, hire a hand model for the shoot. Yes, this happens. One model is hired for her face, and the other model is hired for her hands. What Read more
Susan Miner, Counselor teaches how to meditate. A common mythabout meditation is that we need to stop our thoughts. It may trip you up by making you think you are ‘doing it wrong’ and lead you to give up. Just yesterday a counseling client asked me, “Shouldn’t my mind be clear Read more
Just imagine every time we dismiss our accomplishments as too small. The little kid in all of us shouts, “Hey! I liked taking my time in the morning, reading the racy comments on that site, and bombarding my taste buds. I gave all that up for YOU. You’re the one Read more