Happy. What is Happy?

An Unhappy Perception I hate that Pharrell song, “Happy!” Every time I hear it, I cringe. I want to pull my stereo system out of my car. (Is it even called a stereo system anymore?) I think Pharrell is antagonizing with his lyrics. “Because I’m happy—Clap along if you feel Read more

Balance: Get It. Keep It.

If you could be either in or out of balance, you’d choose to be in balance, right? Choose it you may, but often it feels that life grabs hold of your post-yoga class sense of balance and smashes it against the nearest wall. Zen-like one minute, frazzled the next. Definitely Read more