Tag: meditation

Whirlpools and Windmills: I Choose the Present

Pam Ross Porcaro

I can be like a boat passing by and flowing onward or get mired in it trying to make it what it is not, and whirl around and around wandering in an endless thought process of, “If only.” I then get stuck on the rinse and repeat cycle, living reactively all the time, falling blindly into the holes of my history, until I give up altogether and get stuck on the riverbank of hopeless despair. OR, I can see. Recognize. Steer clear. Float over. Dance through. On, into the vast river of life. Mistaking the whirlpool for the river, I am doomed. And yet the only way out is to realize that the whirlpool and the river are made of the same substance, dancing. I am whole.

Smiling Away the Dark Prana

Jacqueline Cioffa

‘Dark Prana represents all of our habits and thoughts we have developed throughout our lifetime and it is always running in the background. They surface from time to time, often when we least expect them. We can be overcome by these thoughts and actions if we do not allow our Read more

Life in the Fast Lane: Anxiety and Me

Julie Anderson

Mindfulness. Be mindful. Thoughtful. Thorough. These words mean the world to me, my brain cells are on fire. Crispy snapping sounds sizzle in my ears. All because my mind never shuts down. I am always on alert for other people’s feelings, ever present as a catch-all for other people’s problems. Read more