The Women in the Kitchen on Thanksgiving Day

The women in the kitchen create Thanksgiving While the men sit on the couch and watch the game, Smoke cigars off the back porch, And hold the football between their hands On the lawn they swear they’ll mow tomorrow. The women in the kitchen covering the counter In white lily, Read more

10 Hopeful Hacks for Beating the Holiday Blues

I am not a fan of beating the blues advice that is patently gratuitous, overdone, or quite obvious. Yes, a walk on the beach sounds invigorating but I live in Arizona. You know what I’m talking about, these lists inundate Google if you search for overcoming a down mood or Read more

Living with “Wild” Gratitude during the Holidays and Beyond

It’s the beginning of the holiday season, and for many people, it is often a mixed bag of emotions. It is a time when we are keenly aware of our relationships with family and friends.It is also a time when ‘high octane’ stress kicks in as we scramble about in Read more

How to Love Your Body Every Day!

As a teen, and young man, I suffered from Body Dysmorphic Disorder (BDD). I hated my physical appearance and always thought myself fat, ugly, awkward, undesirable, and Spanx-worthy. In fact, had Spanx® existed back then, I would have covered myself from head to toe like a French saucisse, so I’d Read more