How Letting Go of Shame Set Me Free

All of us know it, the feeling of a sinking heart, the blush of the cheeks and the crushing blow of embarrassment. We are so ashamed. For some of us the tendrils of the debauched emotion of shame can morph into anger or depression, sometimes both. Shame has been a Read more

Interview With A Female CIA Operative

Personally, one of the many fantasies that I have had, besides the requisite wish to be a rock star, has been to be a Top Secret Agent—007 style. My code name would be 0013.  Yes, I have always wanted to be a spy. Undercover. Covert. Gathering details, cloak and dagger style. Read more

The Art of Being a Woman in a Man’s World

Sugar and spice and everything nice that’s what little girls are made of. Sunshine and rainbows and ribbons for hair bows that’s what little girls are made of. Tea parties, laces and baby doll faces that’s what little girls are made of. —Unknown Cinderella and a prince. Straight A’s and a Read more

Finding God: My Journey Begins

No matter what your current state of being with “faith” happens to be, I am sure that you would agree that having a truth to hold on to is comforting.  Most of us need to believe so that we can manage our lives. Our beliefs solidify the reason for being, Read more

Mind Games: How I Changed My Life

What is your idea of a perfect day? Recently I had a conversation with a friend who asked me that question. I thought it was a simple question, easy enough to answer. I told my friend that a perfect day is one where I get to spend endless hours wandering Read more

6 Tips on How to Stop Wasting Time

What does being a procrastinator mean? Truth be told it ain’t pretty.  I for one want to stop myself from indulging in this self-defeating pastime. Each day we only have a finite amount of time to get things done. Broken down into bits and pieces, time that is wasted adds up Read more

Helping the Homeless, One Water Bottle at a Time

Did you know that the average age of a homeless person in America is 9 years old? Did you know that one out of four homeless individuals is a veteran? Did you know that on any given night, here in America, over 500,000 homeless adults and children are left to fend for Read more