Listening Tears

Do you hear me? He asked. Repeat what I just said. No no no you have got it wrong What the fuck is wrong with your head? This isn’t back then. I used to scream with rage and belittle you, but not anymore. I was just angry because I know Read more

Lost in Translation: How Embracing Vulnerability Saved Me

For as long as I can remember, my thoughts have been trapped in my head. An ineffectual communicator, I always listened to others and took to heart the words they said. I never responded. I was silent. Childhood for me was silence. I never exposed a pure thought or an emotion that I was feeling. I just could not find the courage, or the right words to say what I felt.

How Letting Go of Shame Set Me Free

All of us know it, the feeling of a sinking heart, the blush of the cheeks and the crushing blow of embarrassment. We are so ashamed. For some of us the tendrils of the debauched emotion of shame can morph into anger or depression, sometimes both. Shame has been a Read more

I Think My Obsession Made You Feel Bad About Your Body

I’ve written countless words that have made their way onto the internet in a multitude of public to quasi-private forums. I’ve blogged for long stretches in three separate places. I’ve nurtured the social media outlets. I engage in as many safe-enough spaces for me to represent the most authentic view Read more

Women Be Vigilant About Your Self-Esteem

Recently I came across a study that was done on the emotional health of fashion models. The study found that 68% of fashion models say they suffer from anxiety and depression. (Unfortunately, I fell under this category.) Another 65% have been asked to lose weight by their agencies. Furthermore, 31% Read more