Humanity: Raw & Unfiltered
Susan Miner, Counselor teaches how to meditate. A common mythabout meditation is that we need to stop our thoughts. It may trip you up by making you think you are ‘doing it wrong’ and lead you to give up. Just yesterday a counseling client asked me, “Shouldn’t my mind be clear Read more
Are you hot today or a hot mess? We all want to look beautiful, and we spend tons of time and, let’s face it, money on our appearances. Ladies, you know … shoes, facials, creams, hair color, manicures … and the list goes on. But, don’t forget, one of the surest Read more
If you could be either in or out of balance, you’d choose to be in balance, right? Choose it you may, but often it feels that life grabs hold of your post-yoga class sense of balance and smashes it against the nearest wall. Zen-like one minute, frazzled the next. Definitely Read more